Our very popular Flexibility & Body Skill based classes are perfect accompaniments to intermediate to advanced Dance, Skating, and Cheer Programs! Enhance your Flexibility with unique Rhythmic Gymnastics styled training!
Why choose our program?
Higher level of performance
Builds speed and endurance
What we offer?
Unique challenging program to greatly improve your flexibility, muscle pliability, speed and core strength
-Privates and Semi-Privates
Warm up and injury prevention
Specially developed conditioning which involves static and dynamic flexibility
Stretches and over splits (both static and dynamic)