Flexibility and Core Shred - Body toning intensive workout focused on full body flexibility (splits and bridges), conditioning and posture improvement. Open to all levels! Come and experience a fun workout in a group of like minded individuals.
Tuesday 8:30-9:30 am
Thursday 8:30-9:30 am
DanceFlex Cardio - High energy dance class that incorporates low impact stretching. Improve flexibility, burn calories, build lean muscles, and increase stamina all while having a blast!
Wednesday 8:30-9:30 am
Friday 8:30-9:30 am
Contortion Fitness- Explore the possibilities of your incredible body. This classes are tailored towards those who wish to push themselves further in contortion. Classes include splits, back arches, bridges, handstands, elbow-stands, chest-stands etc.
Monday 9:30-10:30 am
Friday 9:30-10:30 am
Sunday 9:30-10:30 am
AcroFlow Fit- The low impact, floor exercises are targeted to tone muscles. This class is choreographed with series of floor exercises linked together strategically to follow flexibility, conditioning with incorporation of contemporary rolls, shoulder stands and modern dance techniques.
Tuesday 9:30-10:30 am
Thursday 9:30-10:30 am
10 Class Card - $180 (expires after 3 months of purchase)
Walk In - $20
Invite a friend and get 10% discount for you and your friend when both purchase 10 class card.
Privates and semi-privates available in person and online.
For prices and more information please contact us at (347)966-7211 or email at