Adult Fitness

Group and Private classes available In-Person and Online


Flexibility and Core Shred 


Body toning intensive workout focused on full body flexibility (splits and bridges), conditioning and posture improvement. Open to all levels! Come and experience a fun workout in a group of like minded individuals. 

DanceFlex Cardio 


High energy dance class that incorporates low impact stretching. Improve flexibility, burn calories, build lean muscles, and increase stamina all while having a blast!

Contortion Fitness


Explore the possibilities of your incredible body. This classes are tailored towards those who wish to push themselves further in contortion. Classes include splits, back arches, bridges, handstands, elbow-stands, chest-stands etc.

AcroFlow Fit


The low impact, floor exercises are targeted to tone muscles. This class is choreographed with series of floor exercises linked together strategically to follow flexibility, conditioning with incorporation of  contemporary rolls, shoulder stands and modern dance techniques.


Group In-Person


10 pack - $180 (expires after 3 months of purchase)

Walk-in - $20


Group Online


10 pack - $120 (expires after 3 months of purchase)

Single class - $15

Privates In-Person


$120/hour - up to 3 students

Privates Online


$60/hour - one on one

$35/hour per student - 2-4 students


Tel: 347-966-7211


900 American Rd, Morris Plains

NJ 07950

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