Adult Fitness

Group and Private classes available In-Person and Online

Classes

Flexibility and Core Shred 

 

Body toning intensive workout focused on full body flexibility (splits and bridges), conditioning and posture improvement. Open to all levels! Come and experience a fun workout in a group of like minded individuals. 

DanceFlex Cardio 

 

High energy dance class that incorporates low impact stretching. Improve flexibility, burn calories, build lean muscles, and increase stamina all while having a blast!

Contortion Fitness

 

Explore the possibilities of your incredible body. This classes are tailored towards those who wish to push themselves further in contortion. Classes include splits, back arches, bridges, handstands, elbow-stands, chest-stands etc.

AcroFlow Fit

 

The low impact, floor exercises are targeted to tone muscles. This class is choreographed with series of floor exercises linked together strategically to follow flexibility, conditioning with incorporation of  contemporary rolls, shoulder stands and modern dance techniques.

Fees

Group In-Person

 

10 pack - $180 (expires after 3 months of purchase)

Walk-in - $20

 

Group Online

 

10 pack - $120 (expires after 3 months of purchase)

Single class - $15

Privates In-Person

 

$120/hour - up to 3 students

Privates Online

 

$60/hour - one on one

$35/hour per student - 2-4 students

Schedule

Tel: 347-966-7211

Email: freedomrgacademy@gmail.com

900 American Rd, Morris Plains

NJ 07950

Contact Us for More Information About Classes & Events. Don't Forget To Leave Us Your Review As Well;)